Introduction Cold water immersion has become increasingly popular for its well-being benefits, from improved circulation and mental...

How the Changing Season Can Impact Our Well-Being and Practical Ways to Stay Balanced Autumn is a season of transformation, marked by...

This past Sunday marked the 12-month anniversary  of the RX4 Community Sea Dip  at St Bees , and what an incredible celebration it was!...

Our latest RX4-365 quarterly event was nothing short of extraordinary. We ventured out of Cumbria and headed down to the beautiful...